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how femSTRONG can help
femSTRONG Seminar
pregnant and postpartum seminar - June 8th
Learn to navigate pregnancy with FULL confidence! The fitness industry has been led by men for decades and most of us learned all we know from men. But we are not men; women deserve to know how best to move, breath and train based on our physiology!
Join us to learn about:
- Pelvic Floor Health
- Exercise During Pregnancy + Postpartum
- Diastasis Recti
- Nutrition Before, During + After Pregnancy
Will there be snacks? Yes.
Saturday June 8th - 10am
5635 riggins ct #14 reno
Postpartum Exercise Webinar
This postpartum exercise webinar is for athletes, coaches and pelvic health professionals and is taught by Jen Dieter: Physical Therapist, Pelvic Health Specialist, 8x CrossFit Games athlete, mom of 3, total baddie.
In the course, you will learn about:
- Musculoskeletal Changes During Pregnancy + What That Means For Your Fitness + Pelvic Floor
- Pelvic Floor Exercises + When To Use Them (Or Not Use Them!)
- Progressing Exercises During Postpartum Healing
Let us guide you with
1:1 Perinatal Personal Training
Working out during pregnancy can feel intimidating, but you can absolutely keep moving in ways you love! If you’re looking for an expert coach to guide you every step of the way—without having to think about workouts or adjustments—we’ve got you covered.
We’ll create a plan tailored to your needs, delivered by a trusted femSTRONG coach.
Work with us in:
- Austin, Texas
- Online from anywhere!
Learn at home with
femSTRONG Foundations
For the empowered women who prefer to learn at her own pace: We've compiled all the must-know perinatal essentials to keep you moving confidently and comfortably through pregnancy and postpartum—on your terms. You independent ladies will receive:
✨ Pelvic Floor 101 Video - feat. Dr. Jenni Limoges
Pelvic Floor Physical Therapist, DPT, Pelvic Health Specialist
✨ Perinatal Exercise 101 Video - feat. Stacey Rikalo,
femSTRONG Founder, Perinatal Exercise Coach
✨ Perinatal Nutrition 101 Video - feat. Estefania Llaneza Garcia
Holistic Perinatal Nutrition Expert, Professor of Biology
✨ femSTRONG Foundations Manual - Movement guidelines per trimester & postpartum, pelvic floor and diastasis exercises, perinatal recipes... and more!
Simplify your perinatal wellness and embrace the life you love.
Get expert support with
Fearful to Fearless
This program includes everything in femSTRONG Foundations PLUS 1:1 support with a perinatal exercise coach and perinatal nutritionist to support you every step of the way.
This program is for you if you:
✨ Love to MOVE and want to keep going through pregnancy but need to know how to safely modify your routines during this time.
✨ Understand that exercise and nutrition are crucial for your physical and mental health throughout pregnancy and beyond.
✨ Want to enjoy an active pregnancy without second-guessing every step you takes.
✨ Are ready to swap uncertainty for empowerment and feel strong AF going into labor and motherhood.
Includes everything you'll need to remove the fear from your fitness during the perinatal season and customize a routine that support your perinatal wellness goals with expert guidance and support.
*Coming Soon*
femSTRONG Group Class
Our group classes will be kept small so that you get personal attention AND the support of a like-minded crew. Wherever you are in your motherhood journey, this class is here to support you.
Coming soon to Reno, NV <3
Membership will include:
- Pelvic Floor Physical Therapy
- Personal Assessment + Strategy Consult
- Postpartum Group Training Classes x 2/Week
- Holistic Nutrition Guidance
early bird ends may 31 - space is limited
Have Questions?
Book a call! >>>
tune in to learn with us on
Episodes
Check out the femSTRONG podcast on Spotify, Apple and all other podcast platforms! You’ll find episodes on topics like Pelvic Floor Health, Pain WIth Sex, Intimacy Postpartum, Exercise During and After Pregnancy and more!
Episode 27 - Intimacy After Baby (Yeah, Like Sex and Stuff) - Adee Cazayoux
Get intimate with Adee Cazayoux, CEO/Founder of Working Against Gravity, Mom and Wife. Adee dives into this tender topic with compassion and a toolkit. Listen To More
Episode 24 - How TV Is Affecting Your Child's Behavior and What You Can Do About It - Jerrica Sanes
Early Childhood Education expert and female entrepreneur, Jerrica Sanes, gets real with us about TV and screens and the role they play in parenting today. Listen To More
Episode 10 - Training During Pregnancy (x3!) - Whitney Zuspann
Competitive Weightlifter, Regional CrossFit Athlete, Gym Owner, Mom of 3 - Whitney Zuspann speaks on her experience training through her pregnancies. Listen To More