Postpartum Exercise - Restore The Core Webinar
Taught by Jen Dieter
Get expert insight into navigating postpartum exercise - this webinar is specifically designed for athletes, trainers, and pelvic health professionals. In it, Jen provides valuable insights into the musculoskeletal and emotional changes that occur during pregnancy, as well as effective strategies for optimizing pelvic floor health and core strength postpartum. With a focus on full-body exercises tailored to different fitness levels, this course equips you with the tools to help you navigate your postpartum fitness or to help you bridge the gap between therapy and performance for your clients! Elevate your expertise with the practical tools in the Restore the Core Webinar.
Presented by Jen Dieter: 8x CrossFit Games Athlete, Physical Therapist, Pelvic Health Specialist, Mother of 3 Absolute Baddie <3
MEET YOUR INSTRUCTOR: JEN DIETER
Meet Jen Dieter, a licensed Physical Therapist with over 25 years of experience, a competitive CrossFit athlete, a world-record holder in weightlifting, and a dedicated mom of three.
- Licensed Physical Therapist 25+ years
- CERT-DN (American Academy of Manipulative Therapy – Dry Needling)
- CF-L2 (Crossfit Level 2)
- DIV 1 Collegiate Athlete - University of Virginia (Diving)
- 8 Time Crossfit Games Competitor + Podium Finisher
- 2 World Championship Titles in Olympic Weightlifting
- 4 National, World, and Pan AM records in Olympic Weightlifting
- ​20-Year Childbirth Educator
Navigating Exercise Postpartum Can Be Frustrating - Let Us Make It A Little Easier!
This webinar will answer common questions such as:
​
​- What movements are safe to perform?
​- Should I be doing kegels?
- What other pelvic floor exercises should I implement?
​- When should I progress my exercises?
- How hard should I be working out?
And more! Let's get this party started!
​
Order
Items
Payment Method
Summary
