Hey there, I'm Stacey, and I’m so glad you're here! 👋🏼
As a passionate advocate for women's wellness during pregnancy and beyond, I’m here to help you feel strong, confident, and empowered in your body through every phase of life—before, during, and after pregnancy.
At femSTRONG, my mission is to help driven, adventurous women like you discover how to continue doing the things you love while honoring the changes in your body. Whether you're moving through pregnancy or navigating postpartum, movement doesn’t just feel good—it’s crucial for your well-being and your baby’s too! 🪩 🙌🏼
My Journey & Experience
With over 10 years in fitness and over 5 years working alongside perinatal professionals, I've dedicated myself to understanding how women can move safely and effectively during pregnancy and beyond. Along the way, I’ve built an extensive network of resources—from doulas to medical providers—so you always have the support and knowledge you need.
Here’s a snapshot of my qualifications:
10+ years CrossFit Coaching + Personal Training
4 Years as a Gym Owner
The Female Athlete Course with Dr. Antoni Lo
The Hormone Performance Connection with Dr. Mandy Milliquet
Associate Degree in Health + Exercise Science
NASM Personal Training Certification
CrossFit Level 3 Coach Certification
Specialized learning from pelvic health professionals
Dr. Stacy Sims’ Pregnancy + Exercise Microlearning
CrossFit Gymnastics & Weightlifting Certifications
Why Movement Matters
If you're like me, movement is more than just exercise—it's life-changing. It makes us feel alive, connected, and strong—whether it’s through mountain biking, jiu jitsu, Olympic lifting, or hiking. I believe it’s essential for us to keep moving in ways that feel like ourselves throughout pregnancy—doing as much as we can with confidence and peace of mind, no matter where we are on our journey.
Through femSTRONG, I aim to take the guesswork out of staying active and ensure that you’re doing so safely with full peace of mind. Whatever your passion, I’m here to help you keep moving—fearlessly—during pregnancy, postpartum, and beyond.
Things I Love
When I’m not helping you thrive in your fitness journey, you can find me:
Mountain biking
Practicing Jiu jitsu
Olympic lifting
CrossFit'ing (Is that a verb?)
Practicing Yoga
Hiking and trail running
And when I'm not moving, I love to sing, write poetry, drink coffee, read, look at sunsets, and of course, pet dogs (and try to pet cats 😅).
I’m truly honored to be part of this community, and I’m hyped to support you as you navigate this incredible chapter of your life.
If I already know you, thank you for being here!
If you're new here - welcome!! I can't wait to get to know you. :)
<3
Ready to start today? download your FREE
pelvic floor & Exercise guidebook!
Still have questions? We've got you!
Frequently Asked Questions
Who is femSTRONG for?
Our perinatal offerings are for active, driven women who are pregnant, planning to become pregnant, or postpartum. Whether you're navigating the changes in your body, preparing for labor, or recovering postpartum, femSTRONG is here to support you in moving confidently and staying strong.
If you’re not in the perinatal stage, we also work with all women who want to build strength and specialize in supporting those with pelvic floor concerns of all kinds.
What is femSTRONG Foundations?
femSTRONG Foundations (formerly the femSTRONG Seminar) is a comprehensive workshop covering perinatal wellness essentials, including pelvic floor health, perinatal exercise, and nutrition. It’s perfect for women looking to stay active during pregnancy and postpartum while adjusting their routines safely. Expect evidence-based strategies, expert advice, and actionable tools to empower you every step of the way.
What’s included in virtual 1:1 coaching?
Virtual coaching includes live video sessions, a customized plan tailored to your goals, and ongoing support via email or messaging. You’ll have access to expert advice, accountability, and all the resources you need to thrive, no matter where you’re located.
What equipment do I need for virtual coaching?
For virtual sessions, we’ll keep it simple! Most workouts can be done with minimal equipment like resistance bands, dumbbells, or bodyweight exercises. If you have access to a gym, we can incorporate that too.
How do I know which service is right for me?
If you’re unsure, let’s chat! Book a free consultation to discuss your goals, needs, and where you are in your journey. Together, we’ll find the best fit for you.
How do I sign up?
You’ve got options! You can purchase the femSTRONG Foundations material to learn at your own pace from home, enroll in the Fearful to Fearless program to dive into the material with full support from a coach and nutritionist, or connect with a 1:1 coach for fully personalized guidance tailored to your unique journey and goals. Go HERE to explore options and get started today.