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What Women Say About femSTRONG
"The Fearful to Fearless program was super helpful for learning core work and pelvic floor activation/relaxation exercises. Also it was helpful obtaining a plan to continue to follow throughout pregnancy. Stacey is very kind and continues to be helpful even after the program ends."
- S. (Fearful to Fearless Alumni)
"As I got more pregnant I was unsure of how to keep moving my body safely. At this point, I was primarily do home workouts and was feeling a little lost. Once I started working with Stacey I was able to relax and enjoy my workouts, knowing that how I was moving my body was appropriate.
I was able to continue working out up until my due date!"
- Emily F. (1:1 Client - Mama of Two)
"For me, it was all about having a one stop shop for everything during my pregnancy and postpartum journey. I stopped wasting my time asking the internet questions and was able to get all the information I needed through the femSTRONG team. There is so much information out there and it just streamlined everything for me working with this team of professionals."
- Emily M. (1:1 Client - Mama of Two)
"I enjoyed all aspects, but I knew very little about the pelvic floor, related exercises, and relaxation techniques, so I found that part extremely valuable. Also learning a little bit more about nutrition and how that can influence both pregnancy and outcome for the child."
- E. R. (femSTRONG Foundations - Mama of One)
"Working with Stacey is always a positive experience. Our meetings were always a highlight of my week and gave me the encouragement I needed to stay on track. Stacey is knowledgeable in many areas and always had an answer for me when I would have questions regarding fitness, nutrition or supplements."
- Amy T. (1:1 Client - Mama of Two)
"The exercises and information in femSTRONG Foundations was presented in a very direct and clear manner. Topics were easy to understand and the information will be easy to implement. The pelvic floor exercises were the most informative for me."
- S. D. (femSTRONG Foundations - Mama of One)
"In the words of my daughter,
'Mommy's a strong bitch!'
Hell yeah I am. And I can jump
and sneeze without peeing myself.
It's pretty rad."
- Amy C. (1:1 Client - Mama of Two)
"Stacey gave me a healthy and
safe exercise program to follow
throughout my first pregnancy.
I didn’t have any ab separation
postpartum!"
- A. K. (1:1 Client - Mama of One)
"Stacey is a great trainer. She has helped me level-up my lifting skills while keeping my postpartum pelvic floor happy and every workout is fun. She's exactly what I've been looking for in the perinatal fitness space; she knows women's health and trains toward long-term strength and wellbeing. I feel lucky to have her."
- Lauren F. (1:1 Client - Mama of Two)
^^^
The OG femSTRONG Cohort 🥹
Rad women. Every last one.
🤍
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Frequently Asked Questions
Who is femSTRONG for?
Our perinatal offerings are for active, driven women who are pregnant, planning to become pregnant, or postpartum. Whether you're navigating the changes in your body, preparing for labor, or recovering postpartum, femSTRONG is here to support you in moving confidently and staying strong.
If you’re not in the perinatal stage, we also work with all women who want to build strength and specialize in supporting those with pelvic floor concerns of all kinds.
What is femSTRONG Foundations?
femSTRONG Foundations (formerly the femSTRONG Seminar) is a comprehensive workshop covering perinatal wellness essentials, including pelvic floor health, perinatal exercise, and nutrition. It’s perfect for women looking to stay active during pregnancy and postpartum while adjusting their routines safely. Expect evidence-based strategies, expert advice, and actionable tools to empower you every step of the way.
What’s included in virtual 1:1 coaching?
Virtual coaching includes live video sessions, a customized plan tailored to your goals, and ongoing support via email or messaging. You’ll have access to expert advice, accountability, and all the resources you need to thrive, no matter where you’re located.
What equipment do I need for virtual coaching?
For virtual sessions, we’ll keep it simple! Most workouts can be done with minimal equipment like resistance bands, dumbbells, or bodyweight exercises. If you have access to a gym, we can incorporate that too.
How do I know which service is right for me?
If you’re unsure, let’s chat! Book a free consultation to discuss your goals, needs, and where you are in your journey. Together, we’ll find the best fit for you.
How do I sign up?
You’ve got options! You can purchase the femSTRONG Foundations material to learn at your own pace from home, enroll in the Fearful to Fearless program to dive into the material with full support from a coach and nutritionist, or connect with a 1:1 coach for fully personalized guidance tailored to your unique journey and goals. Go HERE to explore options and get started today.