WOMEN'S PELVIC HEALTH, EXERCISE + NUTRITION SEMINAR
pregnant + postpartum wellness
simplified
Saturday June 8, 2024 - ***LOCATION CHANGED TO: Sparks, NV*** - 10am - 1:30pm
Early Bird: $97 (before June) - Regular Price: $117 (after June 1)
*Ticket price includes food*
femSTRONG Seminars
for women, by women
The fitness industry has been led by men for decades and most of us learned all we know from men. But we are not men; women deserve to know how best to move, breath and train based on our physiology!
Join us for brunch & workshops to learn more about ways to improve your healthy lifestyle!
- Hormone Health
- Nutrition for Preconception, Pregnancy + Postpartum
- Female Physiology + Changes During Pregnancy
- Common Pelvic Floor Problems
- Diastasis Recti
- Pregnant + Postpartum Exercise
- Interactive Workshops + Hands-On Learning
- Snacks (yay!)
who the heck even are we?
MEet your experts
get to know the team.
Pregnancy and postpartum can be a confusing time. Our team is here to help you navigate this chapter with confidence and clarity. Our aim is to empower you to crush your pregnancy and postpartum without fear.
stacey rikalo
Pregnant + Postpartum Exercise Coach
hailing from Carson City, Stacey is a native Reno-ite at heart and currently resides in Midtown where she loves supporting the many local shops and businesses. A former gym owner, Stacey has over 10 years of experience in fitness coaching and personal training. Her passion lies in helping women navigate pregnancy and postpartum without sacrificing their athleticism or their passion for movement.
dr. jenni limoges
PT, DPT, Pelvic Health
a Reno native, Dr. Jenni lives in the Virginia Highlands with her husband and three adventurous dogs. She has over 15 years of experience helping women with their spine and pelvic health. Jenni helps her clients tackle a range of pelvic conditions from simple to complex and believes strongly that every woman deserves the dignity of having a body that works for her, not against her.
estefania garcia
Holistic Nutritionist,
MS Biology
originally from Spain, Estefania now lives in the Oregon countryside with her husband and 2 children. She specializes in preconception nutrition. She helps women prepare for pregnancy and motherhood from a holistic lens to empower them in all areas of life. Estefania's mission is to reverse the declining health statistics for mothers and babies.
early bird ends may 31 - space is limited
WHAT PEOPLE ARE SAYING
CUSTOMER TESTIMONIALS
"Estefania was a big help when I was diagnosed with gestational diabetes during my pregnancy...
...not only did she give me practical advice on meal planning, snacks, and recipe ideas but she also helped me to understand the process of blood sugar regulation in the body."
- JULIA R
"When there weren't any answers for my pelvic pain, Jenni gave them to me...
She put light back in my world and showed me how to care for myself. Her skill set, experience, and education for this field are most excellent."
- RHONDA H.
Ready to start today? download your FREE
pelvic floor & Exercise guidebook!
Have More Questions?
Get In Touch With Us!
775-430-8104 hello@femstrong.co