Returning to fitness postpartum?
Claim your FREE Postpartum Pelvic Floor Guidebook here!
Name
femSTRONG Founder, Stacey Rikalo
Based in Reno, NV
welcome!
Exercising throughout pregnancy and postpartum can be confusing and frustrating. At femSTRONG, our prenatal and postpartum fitness experts provide research-based training methodologies to women to empower them to navigate this season of life with confidence! We keep women moving in the ways they love inside and outside of the gym.
You can feel like yourself again with the right tools and the right strategy. The femSTRONG team is here to help you get there quickly and safely.
Our Team is here to help you navigate prenatal and postpartum Exercise with confidence
We serve women through fitness and community. Pre-conception, prenatal and postpartum fitness is our passion. We are here to bridge the gap between pelvic floor physical therapy and the fitness that you love - whether that be running, lifting, or the ever-present physical demands of lugging around your littles.
Our team has your back - and your bump!
femSTRONG podcast
A FREE resource featuring valuable content from local experts - get to know the best Reno has to offer in women's wellness including OB-GYN, Pelvic Floor Physical Therapy, Chiropractic Care, Midwifery, Doula Experts and more!
Prenatal and Postpartum personal training
Looking for a personalized experience? Work 1:1 with an expert femSTRONG trainer to navigate whatever season you are in! We help women prepare for pregnancy, exercise safely during pregnancy, prepare for labor and return to fitness postpartum.
Community Events
Community and connection make every season of life sweeter - join our crew for community events and seminars. Stay up to date with upcoming events by following us on social.
Join femSTRONG From Anywhere!
Virtual Resources
We know you're busy! Check out our online resources for fitness recommendations for each trimester, labor-preparation, postpartum recovery and more!
- PDF Courses - Access and implement whenever fits your schedule best!
- COMING SOON - Self-led courses for all stages via the femSTRONG app
Is femSTRONG for me?
femSTRONG has already helped many women just like you:
- Build strength + fitness prior to conception
- Continue exercising safely through all trimesters
- Prepare for the biggest workout of their life: labor!
- Recover postpartum + return safely to the fitness they loved before (symptom free!)
Getting Started
Okay I'm ready to get this ball rolling, now what?
1. Book a Contact call
If you're pretty sure you want to work with our team, but want to chat with us first to make sure we're the right fit - start here. On this quick 15-minute call we will get to know you and answer your questions.
2. Schedule an assessment and strategy session
This is where the magic begins. In this 60-minute session, your femSTRONG coach will get to know you, your body and your goals in depth and will develop a personalized strategy to fit your goals, budget and schedule. Your journey is unique to you - your strategy should be as well!
3. implement your femSTRONG strategy
Your strategy may include: custom home workouts, personal training sessions (virtual or in-person), a pelvic floor PT referral, breathwork, core healing strategies, labor preparation - and more! Again, your journey is unique and your strategy will be as well. After your Assessment & Strategy Session, your coach will guide you along your custom plan via the combination that is best suited for you.
CUSTOMER TESTIMONIALS
What others are saying
Marika B.
I appreciated the mix of enthusiasm and knowledge. My coach was genuine, empathetic and knew her s*** - which was refreshing. You will be provided high quality service and care from a team who loves the work and can help you make real changes in your performance.
Amy c.
I was referred to femSTRONG by my pelvic floor physical therapist. After spending a year repairing the damage children had wreaked upon my body, I DID NOT want to mess that up by going to a personal trainer who doesn’t know about pelvic floor health or abdominal separation. My femSTRONG coach has helped further improve my abdominal separation without losing any strength in my pelvic floor. On top of that, she has helped me get so much stronger. I have a clearly defined triceps ridge now! What?!
LETS COLLABORATE TOGETHER
Interested in joining the femSTRONG team or in being featuring on the podcast?
femSTRONG exists to serve the women of Reno and to build a positive and uplifting community.
Be kind, stay curious and help us keep Reno rad.
© 2023 femSTRONG - All rights reserved