femSTRONG Foundations
Move in motherhood with confidence & clarity.
For the empowered woman who thrives on learning at her own pace.
Already feeling great in your routine but wondering how to adjust for pregnancy
and postpartum? You’re in the right place. Get expert guidance on exactly
what matters most—no fluff, no fear.
Skip the cookie-cutter workouts. Learn how to keep doing what you love -
with baby on board and in your arms!
Learn at home with
femSTRONG Foundations
- Perinatal Exercise 101 - with Stacey Rikalo, femSTRONG founder, 10+ Years Strength + Fitness Group + 1:1 Coaching, Perinatal Focus 5+ Years, Female Athlete Course [Individual Price: $117]
- Pelvic Floor 101 - with Dr. Jenni Limoges, PT, DPT, Pelvic Health Specialist, 15+ Years Practicing [Individual Price: $117]
- Perinatal Nutrition 101 - with Estefania Llaneza, Holistic Perinatal Nutritionist, Functional Nutrition Certified, Professor of Biology at Portland Community College [Individual Price: $117]
- femSTRONG Foundations Manual - Includes: Perinatal Exercise Guide with considerations and training priorities per trimester + postpartum, Core Breathing + Pelvic Floor Routine Guide, Perinatal Recipes and more [Individual Price: $47]
Access your content for 9 months after purchase.
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Summary
Looking for more personalized guidance?
Upgrade to the Fearful to Fearless Program and get everything in the femSTRONG Seminar — PLUS personalized 1:1 coaching with a femSTRONG coach and expert
perinatal nutrition support.
This is your chance to dive deeper, gain extra clarity, and get the tailored guidance you deserve to truly thrive in your motherhood journey.
Ready to level up?
don't just take our word for it
femSTRONG Foundations Testimonials
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Book a call! >>>
Ready to start today? download your FREE
pelvic floor & Exercise guidebook!
CUSTOMER TESTIMONIALS
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We offer flexible options to meet your needs and ensure your satisfaction.
